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	<title>Island Chef &#187; our cooking tips</title>
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	<link>http://www.islandchef.ca</link>
	<description>stories, recipes &#38; advice from celebrated vancouver island &#38; gulf island chefs</description>
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		<title>cooking seafood &amp; shellfish</title>
		<link>http://www.islandchef.ca/2010/02/tips-for-cooking-seafood-shellfish/</link>
		<comments>http://www.islandchef.ca/2010/02/tips-for-cooking-seafood-shellfish/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 15:00:13 +0000</pubDate>
		<dc:creator>Jill Thomas</dc:creator>
				<category><![CDATA[our cooking tips]]></category>
		<category><![CDATA[bbq fish]]></category>
		<category><![CDATA[cooking clams]]></category>
		<category><![CDATA[cooking mussels]]></category>
		<category><![CDATA[cooking seafood]]></category>
		<category><![CDATA[cooking shellfish]]></category>
		<category><![CDATA[grilling fish]]></category>

		<guid isPermaLink="false">http://www.islandchef.ca/?p=1656</guid>
		<description><![CDATA[Most chefs agree that cooking techniques are more important then recipes when it comes to creating great meals.  Here are some tips from our island chefs for cooking seafood and shellfish. Peter DeBruyn, Executive Chef Strathcona Hotel My favorite way to cook fish fillets is grilling.  You need to start with a hot well-seasoned grill.  [...]]]></description>
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		<title>christmas solution</title>
		<link>http://www.islandchef.ca/2009/12/christmas-solution/</link>
		<comments>http://www.islandchef.ca/2009/12/christmas-solution/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 17:25:30 +0000</pubDate>
		<dc:creator>Jill Thomas</dc:creator>
				<category><![CDATA[our cooking tips]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[christmas dinner]]></category>
		<category><![CDATA[christmas stress]]></category>
		<category><![CDATA[christmas tradition]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cranberry sauce]]></category>
		<category><![CDATA[feast]]></category>
		<category><![CDATA[meal planning]]></category>
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		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://www.islandchef.ca/?p=790</guid>
		<description><![CDATA[I am not a big fan of Christmas.  I don&#8217;t have aptitude for crafts or decorating.  I am a terrible baker and hate shopping.  I am a workaholic and Christmas is a busy time in the restaurant industry. For many years my husband and I would decide not to do anything special for Christmas and [...]]]></description>
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		<title>how to learn to cook</title>
		<link>http://www.islandchef.ca/2009/11/how-to-learn-to-cook/</link>
		<comments>http://www.islandchef.ca/2009/11/how-to-learn-to-cook/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 05:51:31 +0000</pubDate>
		<dc:creator>Jill Thomas</dc:creator>
				<category><![CDATA[our cooking tips]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[learning to cook]]></category>
		<category><![CDATA[restaurants]]></category>

		<guid isPermaLink="false">http://www.islandchef.ca/?p=332</guid>
		<description><![CDATA[The reason I am strident about sharing recipes is I learned to cook AFTER I bought a restaurant. Flashback to to April 2nd 1999 in the Tree House Cafe kitchen.  It was my first day as owner and the previous owner, Justine Bryant, was showing me how to make veggie chilli.   I pondered the recipe for a second [...]]]></description>
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