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	<title>Island Chef &#187; appetizers</title>
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	<link>http://www.islandchef.ca</link>
	<description>stories, recipes &#38; advice from celebrated vancouver island &#38; gulf island chefs</description>
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		<title>thai corn chowder</title>
		<link>http://www.islandchef.ca/2010/08/thai-corn-chowder/</link>
		<comments>http://www.islandchef.ca/2010/08/thai-corn-chowder/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 18:12:42 +0000</pubDate>
		<dc:creator>Jill Thomas</dc:creator>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[chilli, soup, stew]]></category>
		<category><![CDATA[international]]></category>
		<category><![CDATA[our recipes]]></category>
		<category><![CDATA[quick & easy]]></category>
		<category><![CDATA[Corn Chowder]]></category>
		<category><![CDATA[Recipe for Corn Chowder]]></category>
		<category><![CDATA[Rock Salt Restaurant and Cafe]]></category>

		<guid isPermaLink="false">http://www.islandchef.ca/?p=3173</guid>
		<description><![CDATA[Sauté in stock pot until translucent: 2 yellow onions (minced) 1/4 cup vegetable oil 1 Tablespoon red or green curry paste Then add and sauté on low heat: 4 cups corn (fresh is best but frozen or canned will work) Add and bring to a boil: 1 can of coconut milk 4 cups good vegetable [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>chilled canteloupe soup</title>
		<link>http://www.islandchef.ca/2010/08/chilled-canteloupe-soup/</link>
		<comments>http://www.islandchef.ca/2010/08/chilled-canteloupe-soup/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 18:54:47 +0000</pubDate>
		<dc:creator>Jill Thomas</dc:creator>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[chilli, soup, stew]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[our recipes]]></category>
		<category><![CDATA[quick & easy]]></category>

		<guid isPermaLink="false">http://www.islandchef.ca/?p=3129</guid>
		<description><![CDATA[This week I made a chilled cantaloupe soup due to the heat.  My staff at Bistro 161 wanted to drink it all in tall glasses sitting on the our patio. Ingredients are so simple: 2 ripe (peeled &#38; cored) cantaloupes lemon juice + zest 1 cup of plain yogurt a few drops of Tabasco salt [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>cucumber &amp; dill tzatziki</title>
		<link>http://www.islandchef.ca/2010/07/cucumber-dill-tzatziki/</link>
		<comments>http://www.islandchef.ca/2010/07/cucumber-dill-tzatziki/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 17:05:36 +0000</pubDate>
		<dc:creator>Jill Thomas</dc:creator>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[international]]></category>
		<category><![CDATA[our recipes]]></category>
		<category><![CDATA[sauces]]></category>

		<guid isPermaLink="false">http://www.islandchef.ca/?p=2978</guid>
		<description><![CDATA[From Rock Salt Restaurant and Cafe.  We serve it as a starter and as a topping or our very popular lamb gyro. Grate 1 english cucumbers onto cheesecloth with large holes on grater. Close cheesecloth and squeeze hard to remove all the juice from cucumbers. In large bowl combine well: 4 cups greek style yoghurt [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>shredded pork in puff pastry</title>
		<link>http://www.islandchef.ca/2010/07/shredded-pork-in-puff-pastry/</link>
		<comments>http://www.islandchef.ca/2010/07/shredded-pork-in-puff-pastry/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 14:00:12 +0000</pubDate>
		<dc:creator>Jill Thomas</dc:creator>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[breakfast & brunch]]></category>
		<category><![CDATA[meat & poultry]]></category>
		<category><![CDATA[our recipes]]></category>

		<guid isPermaLink="false">http://www.islandchef.ca/?p=2914</guid>
		<description><![CDATA[Thanks to Executive Chef Rick Choy from Hotel Grand Pacific for this recipe.  If you want to sample this dish check out the hotel&#8217;s east meets west &#8216;Dim Sum and Then Some&#8217; menu served up every weekend. 2lbs Slopping Hill pork butt 12 cups water 4oz sherry wine 1 cup soya sauce 2 Tablespoons dark soya sauce 2 Tablespoons salt 4 oz [...]]]></description>
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		<title>roasted eggplant dip</title>
		<link>http://www.islandchef.ca/2010/06/roasted-eggplant-dip/</link>
		<comments>http://www.islandchef.ca/2010/06/roasted-eggplant-dip/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 14:00:33 +0000</pubDate>
		<dc:creator>Peter DeBruyn</dc:creator>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[our recipes]]></category>
		<category><![CDATA[quick & easy]]></category>

		<guid isPermaLink="false">http://www.islandchef.ca/?p=2849</guid>
		<description><![CDATA[Roast 4 large eggplants in oven at 450 for 20 minute. Prick the eggplant with a fork prior to roasting. Roast 100 grams of pine nuts to golden brown. When eggplants are finished, let cool slightly, scoop out all flesh into a food processor. Add, 30ml of lemon juice, pine nuts, 2 cloves of chopped [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>the underestimated vegetable</title>
		<link>http://www.islandchef.ca/2010/06/the-underestimated-vegetable/</link>
		<comments>http://www.islandchef.ca/2010/06/the-underestimated-vegetable/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 16:31:03 +0000</pubDate>
		<dc:creator>Peter DeBruyn</dc:creator>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[our recipes]]></category>
		<category><![CDATA[our stories]]></category>
		<category><![CDATA[quick & easy]]></category>
		<category><![CDATA[backyard food]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[roasting eggplants]]></category>
		<category><![CDATA[seasonal produce]]></category>

		<guid isPermaLink="false">http://www.islandchef.ca/?p=2840</guid>
		<description><![CDATA[Fresh produce is finally in season and the eggplant is one that North Americans often overlook.&#160; Eggplants are common throughout Eastern Europe and parts of Africa.&#160; My wife and consumed many delicious eggplant dishes while traveling in Romania. The eggplant, also known as the aubergine, melongene or brinjal, is a nightshade plant.&#160; As a nightshade, [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>yellow tomato gazpacho</title>
		<link>http://www.islandchef.ca/2010/06/yellow-tomato-gazpacho/</link>
		<comments>http://www.islandchef.ca/2010/06/yellow-tomato-gazpacho/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 14:00:31 +0000</pubDate>
		<dc:creator>Fatima Da Silva</dc:creator>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[chilli, soup, stew]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[our recipes]]></category>
		<category><![CDATA[quick & easy]]></category>
		<category><![CDATA[vegetables & legumes]]></category>

		<guid isPermaLink="false">http://www.islandchef.ca/?p=2582</guid>
		<description><![CDATA[1 lb yellow tomatoes (peeled, seeded and chopped) 4 medium size yellow peppers seeded and chopped 5 Tablespoons extra virgin olive oil 1 Tablespoon red wine vinegar 1 Tablespoon lemon zest lemon juice to taste salt &#38; pepper to taste pinch of sugar Put all ingredients in a blender or food processor, blend it as [...]]]></description>
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