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	<title>Island Chef &#187; chilli, soup, stew</title>
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	<link>http://www.islandchef.ca</link>
	<description>stories, recipes &#38; advice from celebrated vancouver island &#38; gulf island chefs</description>
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		<title>curried lentil soup</title>
		<link>http://www.islandchef.ca/2011/04/curried-lentil-soup/</link>
		<comments>http://www.islandchef.ca/2011/04/curried-lentil-soup/#comments</comments>
		<pubDate>Sun, 17 Apr 2011 01:24:46 +0000</pubDate>
		<dc:creator>Fatima Da Silva</dc:creator>
				<category><![CDATA[chilli, soup, stew]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[international]]></category>
		<category><![CDATA[our recipes]]></category>
		<category><![CDATA[quick & easy]]></category>
		<category><![CDATA[vegetables & legumes]]></category>
		<category><![CDATA[Bistro 161]]></category>
		<category><![CDATA[chef fatima dasilva]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.islandchef.ca/?p=4718</guid>
		<description><![CDATA[1 large onion  (diced) 4 Tablespoons oil 3 garlic cloves roughly chopped 1 inch of ginger chopped 1 Tablespoon ground cumin 1 Tablespoon ground coriander 1 Tablespoon garam masala 1 bay leaf 2 potatoes -diced 3 carrots- diced 4 tomatoes- diced 2 cups green lentils &#8211; well rinsed 5 cups good chicken or vegetable stock [...]]]></description>
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		<title>salmon corn chowder</title>
		<link>http://www.islandchef.ca/2011/02/salmon-corn-chowder/</link>
		<comments>http://www.islandchef.ca/2011/02/salmon-corn-chowder/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 22:31:46 +0000</pubDate>
		<dc:creator>Peter DeBruyn</dc:creator>
				<category><![CDATA[chilli, soup, stew]]></category>
		<category><![CDATA[our recipes]]></category>
		<category><![CDATA[seafood & shellfish]]></category>
		<category><![CDATA[Chef Peter DeBruyn]]></category>
		<category><![CDATA[Recipe Salmon Chowder]]></category>
		<category><![CDATA[Recipe Salmon Corn Chowder]]></category>

		<guid isPermaLink="false">http://www.islandchef.ca/?p=4296</guid>
		<description><![CDATA[Ingredients 2 cups red potatoes- medium diced 1/4 cups butter 1 cup celery-minced 1 cup leeks &#8211; julienned 1 cup red pepper 3 cups corn 3 Tablespoons minced garlic fresh cracked fresh pepper to taste lemon pepper to taste pinch cayenne 1 Tablespoon brown sugar 2 Tablespoons tomato paste 3 Tablespoons flour 1 Tablespoon lemon [...]]]></description>
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		<title>black bean soup</title>
		<link>http://www.islandchef.ca/2011/01/black-bean-soup/</link>
		<comments>http://www.islandchef.ca/2011/01/black-bean-soup/#comments</comments>
		<pubDate>Sat, 15 Jan 2011 23:48:23 +0000</pubDate>
		<dc:creator>Jill Thomas</dc:creator>
				<category><![CDATA[chilli, soup, stew]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[our recipes]]></category>
		<category><![CDATA[quick & easy]]></category>
		<category><![CDATA[vegetables & legumes]]></category>
		<category><![CDATA[black bean soup]]></category>
		<category><![CDATA[Jill Thomas]]></category>
		<category><![CDATA[rock salt restaurant]]></category>
		<category><![CDATA[Rock Salt Restaurant and Cafe]]></category>

		<guid isPermaLink="false">http://www.islandchef.ca/?p=4249</guid>
		<description><![CDATA[A blog reader requested this from Rock Salt Restaurant and Cafe on Salt Spring Island.   Garnish with all or some of the following &#8211; chopped fresh avocado, corn tortilla chips, sour cream, diced challots and grated good quality cheddar. Sauté: 1/4 cup vegetable oil 1 1/2 yellow onions (minced) 4 carrots &#8211; peeled &#38; minced [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>winter squash soup</title>
		<link>http://www.islandchef.ca/2011/01/winter-squash-soup/</link>
		<comments>http://www.islandchef.ca/2011/01/winter-squash-soup/#comments</comments>
		<pubDate>Sat, 15 Jan 2011 23:31:39 +0000</pubDate>
		<dc:creator>Garrett Schack</dc:creator>
				<category><![CDATA[chilli, soup, stew]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[our recipes]]></category>
		<category><![CDATA[quick & easy]]></category>
		<category><![CDATA[vegetables & legumes]]></category>
		<category><![CDATA[recipe for winter squash stew]]></category>

		<guid isPermaLink="false">http://www.islandchef.ca/?p=4243</guid>
		<description><![CDATA[1 large  chopped white onion 1 clove garlic minced 1 large butternut squash peeled seeded and diced 3 tablespoons butter 4 cups cup vegetable stock (or chicken stock) 1 bay leaf a pinch of ginger 1/3 cup light cream salt and pepper to taste Sauté onions and garlic with butter. Add squash, vegetable stock, and bay leaf. Add [...]]]></description>
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		<title>sweet &amp; sour soup</title>
		<link>http://www.islandchef.ca/2011/01/sweet-sour-soup/</link>
		<comments>http://www.islandchef.ca/2011/01/sweet-sour-soup/#comments</comments>
		<pubDate>Fri, 14 Jan 2011 19:07:01 +0000</pubDate>
		<dc:creator>Jill Thomas</dc:creator>
				<category><![CDATA[chilli, soup, stew]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[international]]></category>
		<category><![CDATA[our recipes]]></category>

		<guid isPermaLink="false">http://www.islandchef.ca/?p=4198</guid>
		<description><![CDATA[This recipe has been a long time favourite at Rock Salt Restaurant and Cafe on Salt Spring Island. Saute until translucent: 1 cups yellow onions (1/2 moons not diced) 1 cups diced garlic 1/2 cup fresh ginger (food process) Then add: 1/2  cup soy sauce 1 cup bottled sweet chilli sauce (we make our own [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>split pea soup</title>
		<link>http://www.islandchef.ca/2011/01/pea-soup-with-ham-hock/</link>
		<comments>http://www.islandchef.ca/2011/01/pea-soup-with-ham-hock/#comments</comments>
		<pubDate>Sat, 08 Jan 2011 00:13:32 +0000</pubDate>
		<dc:creator>Bill Jones</dc:creator>
				<category><![CDATA[chilli, soup, stew]]></category>
		<category><![CDATA[entrees]]></category>
		<category><![CDATA[meat & poultry]]></category>
		<category><![CDATA[our recipes]]></category>

		<guid isPermaLink="false">http://www.islandchef.ca/?p=4147</guid>
		<description><![CDATA[serves 6-8 1 smoked ham hock 2 bay leaves 2 cups (500 mL) split yellow peas 12 cups (3 L) water 1 onion, diced 2 cups (500 mL) carrots, peeled and diced 1 celery stalk, diced 2 Tbsp (30 mL) minced garlic 1 Tbsp (15 mL) chopped fresh sage salt and pepper to taste chopped [...]]]></description>
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		<title>beef stock</title>
		<link>http://www.islandchef.ca/2010/12/beef-stock/</link>
		<comments>http://www.islandchef.ca/2010/12/beef-stock/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 00:53:39 +0000</pubDate>
		<dc:creator>Bill Jones</dc:creator>
				<category><![CDATA[chilli, soup, stew]]></category>
		<category><![CDATA[meat & poultry]]></category>
		<category><![CDATA[our recipes]]></category>
		<category><![CDATA[sauces]]></category>

		<guid isPermaLink="false">http://www.islandchef.ca/?p=3937</guid>
		<description><![CDATA[4 lbs (about 2 kg) beef bones (shank is best) Salt and pepper 2 cup (500 mL) onion, peeled and chopped 1 cup (250 mL) carrot, peeled and chopped 1 cup (250 mL) celery, chopped 4 Tbsp (60 mL) mixed fresh herbs (rosemary, sage, marjoram) Cold water to cover bones Rinse bones under cold water [...]]]></description>
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