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	<title>Island Chef &#187; chilli, soup, stew</title>
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	<link>http://www.islandchef.ca</link>
	<description>stories, recipes &#38; advice from celebrated vancouver island &#38; gulf island chefs</description>
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		<title>thai corn chowder</title>
		<link>http://www.islandchef.ca/2010/08/thai-corn-chowder/</link>
		<comments>http://www.islandchef.ca/2010/08/thai-corn-chowder/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 18:12:42 +0000</pubDate>
		<dc:creator>Jill Thomas</dc:creator>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[chilli, soup, stew]]></category>
		<category><![CDATA[international]]></category>
		<category><![CDATA[our recipes]]></category>
		<category><![CDATA[quick & easy]]></category>
		<category><![CDATA[Corn Chowder]]></category>
		<category><![CDATA[Recipe for Corn Chowder]]></category>
		<category><![CDATA[Rock Salt Restaurant and Cafe]]></category>

		<guid isPermaLink="false">http://www.islandchef.ca/?p=3173</guid>
		<description><![CDATA[Sauté in stock pot until translucent: 2 yellow onions (minced) 1/4 cup vegetable oil 1 Tablespoon red or green curry paste Then add and sauté on low heat: 4 cups corn (fresh is best but frozen or canned will work) Add and bring to a boil: 1 can of coconut milk 4 cups good vegetable [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>chilled canteloupe soup</title>
		<link>http://www.islandchef.ca/2010/08/chilled-canteloupe-soup/</link>
		<comments>http://www.islandchef.ca/2010/08/chilled-canteloupe-soup/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 18:54:47 +0000</pubDate>
		<dc:creator>Jill Thomas</dc:creator>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[chilli, soup, stew]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[our recipes]]></category>
		<category><![CDATA[quick & easy]]></category>

		<guid isPermaLink="false">http://www.islandchef.ca/?p=3129</guid>
		<description><![CDATA[This week I made a chilled cantaloupe soup due to the heat.  My staff at Bistro 161 wanted to drink it all in tall glasses sitting on the our patio. Ingredients are so simple: 2 ripe (peeled &#38; cored) cantaloupes lemon juice + zest 1 cup of plain yogurt a few drops of Tabasco salt [...]]]></description>
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		<title>winter paremesan minestrone soup</title>
		<link>http://www.islandchef.ca/2010/07/winter-paremesan-minestrone-soup/</link>
		<comments>http://www.islandchef.ca/2010/07/winter-paremesan-minestrone-soup/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 18:29:48 +0000</pubDate>
		<dc:creator>Jill Thomas</dc:creator>
				<category><![CDATA[chilli, soup, stew]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[our recipes]]></category>
		<category><![CDATA[quick & easy]]></category>
		<category><![CDATA[vegetables & legumes]]></category>

		<guid isPermaLink="false">http://www.islandchef.ca/?p=2985</guid>
		<description><![CDATA[Start a soup pot on a medium heat with: 1/3 pound sliced pancetta, chopped 6 garlic cloves, finely chopped 3 medium red onions, minced 4 celery ribs, minced 2 medium carrots, minced 1/3 cup extra-virgin minced When the onions are translucent add: 1 bunch Swiss chard (coarse chopped) 2 tablespoons tomato paste 1 (28-ounce) can [...]]]></description>
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		<item>
		<title>roast garlic &amp; potato soup</title>
		<link>http://www.islandchef.ca/2010/07/roast-garlic-potato-soup/</link>
		<comments>http://www.islandchef.ca/2010/07/roast-garlic-potato-soup/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 00:27:40 +0000</pubDate>
		<dc:creator>Jill Thomas</dc:creator>
				<category><![CDATA[chilli, soup, stew]]></category>
		<category><![CDATA[our recipes]]></category>

		<guid isPermaLink="false">http://www.islandchef.ca/?p=2858</guid>
		<description><![CDATA[Roast 4 cups garlic in vegetable oil until quite dark brown. Drain off oil and set aside. Sauté: 1/4 cup vegetable oil 1/4 cup diced garlic 1 yellow onion (minced) 1 teaspoon pepper 1/2 bunch minced fresh parsley 1/4 cup dried savoury Then add: 2 ribs celery &#8211; minced 2 carrots (peeled and cubed) 3 [...]]]></description>
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		<title>indonesian yam soup</title>
		<link>http://www.islandchef.ca/2010/06/indonesian-yam-soup/</link>
		<comments>http://www.islandchef.ca/2010/06/indonesian-yam-soup/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 16:41:09 +0000</pubDate>
		<dc:creator>Jill Thomas</dc:creator>
				<category><![CDATA[chilli, soup, stew]]></category>
		<category><![CDATA[our recipes]]></category>

		<guid isPermaLink="false">http://www.islandchef.ca/?p=2807</guid>
		<description><![CDATA[Sauté until translucent: 1 yellow onions (minced) 1/4 cup butter 1/2 Tablespoon ginger powder 1/4 cup diced garlic 1/2 Tablespoon coriander 1/2 Tablespoon cumin 1/2 Tablespoon turmeric 1/2 Tablespoon curry powder pinch dried chillies salt &#38; pepper to taste Reduce heat and cook for 5 minutes stirring the entire time. Then add: 1 1/2 litres [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>yellow tomato gazpacho</title>
		<link>http://www.islandchef.ca/2010/06/yellow-tomato-gazpacho/</link>
		<comments>http://www.islandchef.ca/2010/06/yellow-tomato-gazpacho/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 14:00:31 +0000</pubDate>
		<dc:creator>Fatima Da Silva</dc:creator>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[chilli, soup, stew]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[our recipes]]></category>
		<category><![CDATA[quick & easy]]></category>
		<category><![CDATA[vegetables & legumes]]></category>

		<guid isPermaLink="false">http://www.islandchef.ca/?p=2582</guid>
		<description><![CDATA[1 lb yellow tomatoes (peeled, seeded and chopped) 4 medium size yellow peppers seeded and chopped 5 Tablespoons extra virgin olive oil 1 Tablespoon red wine vinegar 1 Tablespoon lemon zest lemon juice to taste salt &#38; pepper to taste pinch of sugar Put all ingredients in a blender or food processor, blend it as [...]]]></description>
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		<title>spot prawn bisque</title>
		<link>http://www.islandchef.ca/2010/05/spot-prawn-bisque/</link>
		<comments>http://www.islandchef.ca/2010/05/spot-prawn-bisque/#comments</comments>
		<pubDate>Wed, 26 May 2010 14:00:27 +0000</pubDate>
		<dc:creator>Bradford Boisvert</dc:creator>
				<category><![CDATA[chilli, soup, stew]]></category>
		<category><![CDATA[our recipes]]></category>
		<category><![CDATA[seafood & shellfish]]></category>

		<guid isPermaLink="false">http://www.islandchef.ca/?p=2499</guid>
		<description><![CDATA[Ingredients: 2 ounces butter 1/2 pound prawn shells 1/2 cup minced onion 2 cloves garlic minced 1 Tablespoon paprika 1 Tablespoon tomato paste 2 Tablespoons brandy 1 ounce short grain rice (raw) 2  fresh bay leaves 1  1/2 litres shellfish or fish stock 1/4 teaspoon salt and pepper juice of 1 lemon 8 ounces whipping [...]]]></description>
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