http://www.islandchef.ca stories, recipes & advice from celebrated vancouver island & gulf island chefs Fri, 20 Jan 2012 19:15:49 +0000 en hourly 1 http://wordpress.org/?v=3.3 http://www.islandchef.ca/2011/04/one-pot-refried-beans/ http://www.islandchef.ca/2011/04/one-pot-refried-beans/#comments Fri, 01 Apr 2011 21:41:46 +0000 Christabel Padmore http://www.islandchef.ca/?p=4693 http://www.islandchef.ca/2011/04/one-pot-refried-beans/feed/ 0 http://www.islandchef.ca/2011/01/beef-short-ribs-in-red-wine-curry/ http://www.islandchef.ca/2011/01/beef-short-ribs-in-red-wine-curry/#comments Tue, 11 Jan 2011 14:27:57 +0000 Jill Thomas http://www.islandchef.ca/?p=4192 http://www.islandchef.ca/2011/01/beef-short-ribs-in-red-wine-curry/feed/ 0 http://www.islandchef.ca/2011/01/huraches/ http://www.islandchef.ca/2011/01/huraches/#comments Sat, 08 Jan 2011 22:13:05 +0000 Berenice Balbuena http://www.islandchef.ca/?p=4185 http://www.islandchef.ca/2011/01/huraches/feed/ 2 http://www.islandchef.ca/2011/01/pea-soup-with-ham-hock/ http://www.islandchef.ca/2011/01/pea-soup-with-ham-hock/#comments Sat, 08 Jan 2011 00:13:32 +0000 Bill Jones http://www.islandchef.ca/?p=4147 http://www.islandchef.ca/2011/01/pea-soup-with-ham-hock/feed/ 0 http://www.islandchef.ca/2011/01/saffron-risotto/ http://www.islandchef.ca/2011/01/saffron-risotto/#comments Fri, 07 Jan 2011 23:05:35 +0000 Bill Jones http://www.islandchef.ca/?p=4142 http://www.islandchef.ca/2011/01/saffron-risotto/feed/ 0 http://www.islandchef.ca/2010/12/quinoa-roasted-veggie-pilaf/ http://www.islandchef.ca/2010/12/quinoa-roasted-veggie-pilaf/#comments Thu, 23 Dec 2010 00:49:54 +0000 Heidi Fink http://www.islandchef.ca/?p=4093 http://www.islandchef.ca/2010/12/quinoa-roasted-veggie-pilaf/feed/ 1 http://www.islandchef.ca/2010/12/pan-fried-duck-breast/ http://www.islandchef.ca/2010/12/pan-fried-duck-breast/#comments Sat, 11 Dec 2010 21:40:26 +0000 Bill Jones http://www.islandchef.ca/?p=4035 http://www.islandchef.ca/2010/12/pan-fried-duck-breast/feed/ 0