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	<title>Island Chef &#187; entrees</title>
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	<link>http://www.islandchef.ca</link>
	<description>stories, recipes &#38; advice from celebrated vancouver island &#38; gulf island chefs</description>
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		<title>tarte flambe, morels, cream cheese &amp; bacon</title>
		<link>http://www.islandchef.ca/2010/08/tarte-flambe-morels-cream-cheese-bacon/</link>
		<comments>http://www.islandchef.ca/2010/08/tarte-flambe-morels-cream-cheese-bacon/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 15:39:00 +0000</pubDate>
		<dc:creator>Jill Thomas</dc:creator>
				<category><![CDATA[entrees]]></category>
		<category><![CDATA[meat & poultry]]></category>
		<category><![CDATA[our recipes]]></category>
		<category><![CDATA[Bill Jones]]></category>
		<category><![CDATA[cowichan valley]]></category>
		<category><![CDATA[Deerholme Farm]]></category>

		<guid isPermaLink="false">http://www.islandchef.ca/?p=3111</guid>
		<description><![CDATA[This recipe was generously contributed by chef and cookbook author Bill Jones.  Bill forages mushrooms, teaches cooking classes and hosts dinners at his residence in the Cowichan Valley, Deerholm Farm. Pre-heat Oven to 425 F Pastry: 1 cup (250 mL)           warm water 1 tsp (5 mL)    I           instant yeast 1 tsp (5 mL) [...]]]></description>
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		<title>not your average burrito</title>
		<link>http://www.islandchef.ca/2010/07/not-your-average-burrito/</link>
		<comments>http://www.islandchef.ca/2010/07/not-your-average-burrito/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 18:53:28 +0000</pubDate>
		<dc:creator>Jill Thomas</dc:creator>
				<category><![CDATA[breakfast & brunch]]></category>
		<category><![CDATA[entrees]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[our recipes]]></category>

		<guid isPermaLink="false">http://www.islandchef.ca/?p=2991</guid>
		<description><![CDATA[We have served thousands and thousands burritos of various sorts made with this indian mexican fusion inspired &#8216;bean mix&#8217; at Rock Salt Restaurant and Cafe at in previous years at the Tree House Cafe.  We sell about 5000 of these every summer in one form or another. The bean mix is key to the burrito [...]]]></description>
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		<title>cedar plank salmon &amp; fire roasted corn</title>
		<link>http://www.islandchef.ca/2010/07/cedar-plank-salmon-fire-roasted-corn/</link>
		<comments>http://www.islandchef.ca/2010/07/cedar-plank-salmon-fire-roasted-corn/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 17:41:35 +0000</pubDate>
		<dc:creator>Garrett Schack</dc:creator>
				<category><![CDATA[celebrations]]></category>
		<category><![CDATA[entrees]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[our recipes]]></category>
		<category><![CDATA[seafood & shellfish]]></category>

		<guid isPermaLink="false">http://www.islandchef.ca/?p=2957</guid>
		<description><![CDATA[Find the appropriate sized untreated cedar plank.  Soak it in salt water for several hours to prevent it from incinerating in the cooking fire. To prepare the salmon place the whole side on the plank skin side down and dress it with sliced lemon salt and pepper.  I picked some wild fennel in the park, [...]]]></description>
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		<title>spot prawns, fusili, pesto &amp; cherry tomatoes</title>
		<link>http://www.islandchef.ca/2010/06/spot-prawns-fusili-pesto-cherry-tomatoes/</link>
		<comments>http://www.islandchef.ca/2010/06/spot-prawns-fusili-pesto-cherry-tomatoes/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 14:00:37 +0000</pubDate>
		<dc:creator>Travis Hansen</dc:creator>
				<category><![CDATA[entrees]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[our recipes]]></category>
		<category><![CDATA[pasta & rice]]></category>
		<category><![CDATA[quick & easy]]></category>
		<category><![CDATA[seafood & shellfish]]></category>

		<guid isPermaLink="false">http://www.islandchef.ca/?p=2673</guid>
		<description><![CDATA[Bring large pot of water to boil. Peel 12 fresh spot prawns. Sliver 3 cloves of garlic. Cut 24 cherry tomatoes in half. Once the water is boiling add a healthy dose of salt and cook the fusilli until al dente (6-7 minutes). Drain the pasta into a colander and let sit to drain. In [...]]]></description>
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		<title>whistle dog</title>
		<link>http://www.islandchef.ca/2010/05/whistle-dog/</link>
		<comments>http://www.islandchef.ca/2010/05/whistle-dog/#comments</comments>
		<pubDate>Fri, 14 May 2010 14:00:49 +0000</pubDate>
		<dc:creator>Matt Rissling</dc:creator>
				<category><![CDATA[celebrations]]></category>
		<category><![CDATA[entrees]]></category>
		<category><![CDATA[meat & poultry]]></category>
		<category><![CDATA[our recipes]]></category>
		<category><![CDATA[quick & easy]]></category>
		<category><![CDATA[sandwiches & burgers]]></category>

		<guid isPermaLink="false">http://www.islandchef.ca/?p=2361</guid>
		<description><![CDATA[Ingredients 2 hot dog buns 2 hot dogs, split almost in half lengthwise 4 slices bacon, fried until a bit crisp 2 slices processed cheese, halved 4 teaspoons sweet pickle relish 2 teaspoons onions, minced Directions Grill the hot dogs split side down for a minute or two. Toast the bun on the high rack of the grill. When [...]]]></description>
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		<title>tomato basil smoked tofu</title>
		<link>http://www.islandchef.ca/2010/05/tomato-basil-smoked-tofu/</link>
		<comments>http://www.islandchef.ca/2010/05/tomato-basil-smoked-tofu/#comments</comments>
		<pubDate>Fri, 07 May 2010 14:00:28 +0000</pubDate>
		<dc:creator>Jill Thomas</dc:creator>
				<category><![CDATA[entrees]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[our recipes]]></category>
		<category><![CDATA[quick & easy]]></category>

		<guid isPermaLink="false">http://www.islandchef.ca/?p=2291</guid>
		<description><![CDATA[We serve Tofu Deb&#8217;s smoked tofu from Soya Nova Tofu Company at the Rock Salt Restaurant in many different dishes.  It is certainly the best tofu I&#8217;ve ever eaten.  In fact this is the only tofu I actually like to eat.  You can buy it at Thriftys if you want to try it. We served [...]]]></description>
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		<title>carpathian chicken</title>
		<link>http://www.islandchef.ca/2010/04/carpathian-chicken/</link>
		<comments>http://www.islandchef.ca/2010/04/carpathian-chicken/#comments</comments>
		<pubDate>Sat, 01 May 2010 00:22:36 +0000</pubDate>
		<dc:creator>Peter DeBruyn</dc:creator>
				<category><![CDATA[entrees]]></category>
		<category><![CDATA[international]]></category>
		<category><![CDATA[meat & poultry]]></category>
		<category><![CDATA[our recipes]]></category>
		<category><![CDATA[quick & easy]]></category>

		<guid isPermaLink="false">http://www.islandchef.ca/?p=2255</guid>
		<description><![CDATA[By Peter de Bruyn, Executive Chef Strathcona Hotel 1 pound of chicken breast, or tenders cut into 1’ strips 1 medium onion, minced 2 cloves of garlic, minced 1 large carrot, minced ¼ pound of artichoke heart quarters 8oz mozzarella cheese, shredded 2 fl/oz olive oil 1oz of capers 3oz of lemon juice 26 fl/oz [...]]]></description>
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