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	<title>Island Chef &#187; our recipes</title>
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	<description>stories, recipes &#38; advice from celebrated vancouver island &#38; gulf island chefs</description>
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		<title>vanilla rhubarb pound cake</title>
		<link>http://www.islandchef.ca/2011/05/vanilla-rhubarb-pound-cake/</link>
		<comments>http://www.islandchef.ca/2011/05/vanilla-rhubarb-pound-cake/#comments</comments>
		<pubDate>Sat, 14 May 2011 22:47:16 +0000</pubDate>
		<dc:creator>Zoe O Doherty</dc:creator>
				<category><![CDATA[baking & desserts]]></category>
		<category><![CDATA[celebrations]]></category>
		<category><![CDATA[our recipes]]></category>

		<guid isPermaLink="false">http://www.islandchef.ca/?p=4905</guid>
		<description><![CDATA[Vanilla Rhubarb Pound Cake This is a simple recipe, but it’s very important that all of the ingredients to be at room  temperature.  Take your butter and eggs out of the fridge an hour or two before you’re  ready to bake. You can use an instant read thermometer to test the temperature of your  butter [...]]]></description>
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		<title>poached rhubarb</title>
		<link>http://www.islandchef.ca/2011/05/poached-rhubarb/</link>
		<comments>http://www.islandchef.ca/2011/05/poached-rhubarb/#comments</comments>
		<pubDate>Sat, 14 May 2011 22:33:01 +0000</pubDate>
		<dc:creator>Zoe O Doherty</dc:creator>
				<category><![CDATA[baking & desserts]]></category>
		<category><![CDATA[our recipes]]></category>

		<guid isPermaLink="false">http://www.islandchef.ca/?p=4898</guid>
		<description><![CDATA[Poaching rhubarb in simple sugar enables you to substitute it for other kinds of fruit in your favorite muffin, scone or other dessert recipes without adding extra sugar. Poached Rhubarb (Yield: ¾ cup &#8211; 1 cup) 2 large or 3 medium stalks fresh rhubarb 1 cup sugar 1 cup water Trim off the leaves and [...]]]></description>
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		<title>nettle pistou</title>
		<link>http://www.islandchef.ca/2011/04/nettle-pistou/</link>
		<comments>http://www.islandchef.ca/2011/04/nettle-pistou/#comments</comments>
		<pubDate>Mon, 25 Apr 2011 18:37:07 +0000</pubDate>
		<dc:creator>Matt Rissling</dc:creator>
				<category><![CDATA[condiments & chutneys]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[our recipes]]></category>
		<category><![CDATA[quick & easy]]></category>
		<category><![CDATA[sauces]]></category>
		<category><![CDATA[Chef Matt Rissling]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food security]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[The Marina Restaurant]]></category>

		<guid isPermaLink="false">http://www.islandchef.ca/?p=4826</guid>
		<description><![CDATA[1/2 cup blanched nettles, well drained 1 cup olive oil (or more depening on desired consistency) 2 lemons, juice and zest 2 cloves garlic 1/4 tsp chili flakes (or to taste) salt and pepper, to taste Place nettles and garlic in to food processor or blender, and mix while slowly adding olive oil. Add lemon [...]]]></description>
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		<title>basic salsa</title>
		<link>http://www.islandchef.ca/2011/04/basic-salsa/</link>
		<comments>http://www.islandchef.ca/2011/04/basic-salsa/#comments</comments>
		<pubDate>Sun, 17 Apr 2011 01:53:31 +0000</pubDate>
		<dc:creator>Jill Thomas</dc:creator>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[condiments & chutneys]]></category>
		<category><![CDATA[dips & party snacks]]></category>
		<category><![CDATA[healthy]]></category>
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		<category><![CDATA[our recipes]]></category>
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		<category><![CDATA[Jill Thomas]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipe salsa]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Rock Salt Restaurant and Cafe]]></category>
		<category><![CDATA[Salsa]]></category>
		<category><![CDATA[Salt Spring Island]]></category>

		<guid isPermaLink="false">http://www.islandchef.ca/?p=4729</guid>
		<description><![CDATA[In a bowl blend until very smooth: 1/2 large can diced tomatoes 3 cloves garlic Then add: 1 1/2 large can diced tomato 1 purple onion- peeled &#38; coarse chopped 1 Tablepsoon fresh jalapeno &#8211; minced 1/2 cup fresh coriander 1 Tablespoon fresh lime juice Blend with hand blender (turning it off and on) until [...]]]></description>
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		<title>curried lentil soup</title>
		<link>http://www.islandchef.ca/2011/04/curried-lentil-soup/</link>
		<comments>http://www.islandchef.ca/2011/04/curried-lentil-soup/#comments</comments>
		<pubDate>Sun, 17 Apr 2011 01:24:46 +0000</pubDate>
		<dc:creator>Fatima Da Silva</dc:creator>
				<category><![CDATA[chilli, soup, stew]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[international]]></category>
		<category><![CDATA[our recipes]]></category>
		<category><![CDATA[quick & easy]]></category>
		<category><![CDATA[vegetables & legumes]]></category>
		<category><![CDATA[Bistro 161]]></category>
		<category><![CDATA[chef fatima dasilva]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.islandchef.ca/?p=4718</guid>
		<description><![CDATA[1 large onion  (diced) 4 Tablespoons oil 3 garlic cloves roughly chopped 1 inch of ginger chopped 1 Tablespoon ground cumin 1 Tablespoon ground coriander 1 Tablespoon garam masala 1 bay leaf 2 potatoes -diced 3 carrots- diced 4 tomatoes- diced 2 cups green lentils &#8211; well rinsed 5 cups good chicken or vegetable stock [...]]]></description>
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		<title>rhubarb upside down cake</title>
		<link>http://www.islandchef.ca/2011/04/rhubarb-ginger-upside-down-cake/</link>
		<comments>http://www.islandchef.ca/2011/04/rhubarb-ginger-upside-down-cake/#comments</comments>
		<pubDate>Sun, 03 Apr 2011 21:30:08 +0000</pubDate>
		<dc:creator>Bill Jones</dc:creator>
				<category><![CDATA[baking & desserts]]></category>
		<category><![CDATA[celebrations]]></category>
		<category><![CDATA[our recipes]]></category>
		<category><![CDATA[Bill Jones]]></category>
		<category><![CDATA[Deerholme Farm]]></category>
		<category><![CDATA[rubarb]]></category>

		<guid isPermaLink="false">http://www.islandchef.ca/?p=4707</guid>
		<description><![CDATA[Rhubarb: 3 Tablespoons (45 mL) butter (melted) 1/2 cup (125 mL) packed brown sugar 1/4 cup (65 mL) candied ginger, minced 3 cups (750 mL) coarsely sliced rhubarb Cake: 1/2 cup (125 mL) butter, softened 3/4 cup (175 mL) granulated sugar 2 eggs 2 teaspoon (10 mL) pure vanilla extract 1-1/2 cups (375 mL) all-purpose [...]]]></description>
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		<title>one pot refried beans</title>
		<link>http://www.islandchef.ca/2011/04/one-pot-refried-beans/</link>
		<comments>http://www.islandchef.ca/2011/04/one-pot-refried-beans/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 21:41:46 +0000</pubDate>
		<dc:creator>Christabel Padmore</dc:creator>
				<category><![CDATA[celebrations]]></category>
		<category><![CDATA[entrees]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[international]]></category>
		<category><![CDATA[our recipes]]></category>
		<category><![CDATA[vegetables & legumes]]></category>
		<category><![CDATA[Chef Christabel Padmore]]></category>
		<category><![CDATA[Refried Bean Recipe]]></category>

		<guid isPermaLink="false">http://www.islandchef.ca/?p=4693</guid>
		<description><![CDATA[1 medium onion, chopped 2 cloves garlic, minced 3 cups dry black beans 2 Tablespoons tomato paste 1 Tablespoons coriander, ground 1 teaspoon cumin, ground 1 teaspoon black pepper, ground 1 whole guajillo chilli (or 1.5 tsp ground) 1 whole ancho chilli (or 1.5 tsp ground) 1 whole chipotle pepper (or 1.5 tsp ground) salt [...]]]></description>
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