Island Chef » healthy http://www.islandchef.ca stories, recipes & advice from celebrated vancouver island & gulf island chefs Tue, 24 Aug 2010 21:47:34 +0000 en hourly 1 http://wordpress.org/?v=3.0 makeria farm rye salad http://www.islandchef.ca/2010/08/makeria-farm-rye-salad/ http://www.islandchef.ca/2010/08/makeria-farm-rye-salad/#comments Tue, 24 Aug 2010 21:47:34 +0000 Bradford Boisvert http://www.islandchef.ca/?p=3216 http://www.islandchef.ca/2010/08/makeria-farm-rye-salad/feed/ 0 raspberry vinaigrette http://www.islandchef.ca/2010/08/raspberry-vinaigrette/ http://www.islandchef.ca/2010/08/raspberry-vinaigrette/#comments Sun, 08 Aug 2010 20:43:15 +0000 Travis Hansen http://www.islandchef.ca/?p=3168 http://www.islandchef.ca/2010/08/raspberry-vinaigrette/feed/ 0 chilled canteloupe soup http://www.islandchef.ca/2010/08/chilled-canteloupe-soup/ http://www.islandchef.ca/2010/08/chilled-canteloupe-soup/#comments Fri, 06 Aug 2010 18:54:47 +0000 Jill Thomas http://www.islandchef.ca/?p=3129 http://www.islandchef.ca/2010/08/chilled-canteloupe-soup/feed/ 0 five onion polenta http://www.islandchef.ca/2010/08/five-onion-polenta/ http://www.islandchef.ca/2010/08/five-onion-polenta/#comments Tue, 03 Aug 2010 16:50:00 +0000 Garrett Schack http://www.islandchef.ca/?p=3027 http://www.islandchef.ca/2010/08/five-onion-polenta/feed/ 0 not your average burrito http://www.islandchef.ca/2010/07/not-your-average-burrito/ http://www.islandchef.ca/2010/07/not-your-average-burrito/#comments Wed, 28 Jul 2010 18:53:28 +0000 Jill Thomas http://www.islandchef.ca/?p=2991 http://www.islandchef.ca/2010/07/not-your-average-burrito/feed/ 0 winter paremesan minestrone soup http://www.islandchef.ca/2010/07/winter-paremesan-minestrone-soup/ http://www.islandchef.ca/2010/07/winter-paremesan-minestrone-soup/#comments Wed, 28 Jul 2010 18:29:48 +0000 Jill Thomas http://www.islandchef.ca/?p=2985 http://www.islandchef.ca/2010/07/winter-paremesan-minestrone-soup/feed/ 0 cucumber & dill tzatziki http://www.islandchef.ca/2010/07/cucumber-dill-tzatziki/ http://www.islandchef.ca/2010/07/cucumber-dill-tzatziki/#comments Wed, 28 Jul 2010 17:05:36 +0000 Jill Thomas http://www.islandchef.ca/?p=2978 http://www.islandchef.ca/2010/07/cucumber-dill-tzatziki/feed/ 2