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	<title>Island Chef &#187; international</title>
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	<description>stories, recipes &#38; advice from celebrated vancouver island &#38; gulf island chefs</description>
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		<title>basic salsa</title>
		<link>http://www.islandchef.ca/2011/04/basic-salsa/</link>
		<comments>http://www.islandchef.ca/2011/04/basic-salsa/#comments</comments>
		<pubDate>Sun, 17 Apr 2011 01:53:31 +0000</pubDate>
		<dc:creator>Jill Thomas</dc:creator>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[condiments & chutneys]]></category>
		<category><![CDATA[dips & party snacks]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[international]]></category>
		<category><![CDATA[our recipes]]></category>
		<category><![CDATA[quick & easy]]></category>
		<category><![CDATA[sauces]]></category>
		<category><![CDATA[Jill Thomas]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipe salsa]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Rock Salt Restaurant and Cafe]]></category>
		<category><![CDATA[Salsa]]></category>
		<category><![CDATA[Salt Spring Island]]></category>

		<guid isPermaLink="false">http://www.islandchef.ca/?p=4729</guid>
		<description><![CDATA[In a bowl blend until very smooth: 1/2 large can diced tomatoes 3 cloves garlic Then add: 1 1/2 large can diced tomato 1 purple onion- peeled &#38; coarse chopped 1 Tablepsoon fresh jalapeno &#8211; minced 1/2 cup fresh coriander 1 Tablespoon fresh lime juice Blend with hand blender (turning it off and on) until [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>curried lentil soup</title>
		<link>http://www.islandchef.ca/2011/04/curried-lentil-soup/</link>
		<comments>http://www.islandchef.ca/2011/04/curried-lentil-soup/#comments</comments>
		<pubDate>Sun, 17 Apr 2011 01:24:46 +0000</pubDate>
		<dc:creator>Fatima Da Silva</dc:creator>
				<category><![CDATA[chilli, soup, stew]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[international]]></category>
		<category><![CDATA[our recipes]]></category>
		<category><![CDATA[quick & easy]]></category>
		<category><![CDATA[vegetables & legumes]]></category>
		<category><![CDATA[Bistro 161]]></category>
		<category><![CDATA[chef fatima dasilva]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.islandchef.ca/?p=4718</guid>
		<description><![CDATA[1 large onion  (diced) 4 Tablespoons oil 3 garlic cloves roughly chopped 1 inch of ginger chopped 1 Tablespoon ground cumin 1 Tablespoon ground coriander 1 Tablespoon garam masala 1 bay leaf 2 potatoes -diced 3 carrots- diced 4 tomatoes- diced 2 cups green lentils &#8211; well rinsed 5 cups good chicken or vegetable stock [...]]]></description>
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		<title>one pot refried beans</title>
		<link>http://www.islandchef.ca/2011/04/one-pot-refried-beans/</link>
		<comments>http://www.islandchef.ca/2011/04/one-pot-refried-beans/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 21:41:46 +0000</pubDate>
		<dc:creator>Christabel Padmore</dc:creator>
				<category><![CDATA[celebrations]]></category>
		<category><![CDATA[entrees]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[international]]></category>
		<category><![CDATA[our recipes]]></category>
		<category><![CDATA[vegetables & legumes]]></category>
		<category><![CDATA[Chef Christabel Padmore]]></category>
		<category><![CDATA[Refried Bean Recipe]]></category>

		<guid isPermaLink="false">http://www.islandchef.ca/?p=4693</guid>
		<description><![CDATA[1 medium onion, chopped 2 cloves garlic, minced 3 cups dry black beans 2 Tablespoons tomato paste 1 Tablespoons coriander, ground 1 teaspoon cumin, ground 1 teaspoon black pepper, ground 1 whole guajillo chilli (or 1.5 tsp ground) 1 whole ancho chilli (or 1.5 tsp ground) 1 whole chipotle pepper (or 1.5 tsp ground) salt [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>garam masala</title>
		<link>http://www.islandchef.ca/2011/02/garam-masala/</link>
		<comments>http://www.islandchef.ca/2011/02/garam-masala/#comments</comments>
		<pubDate>Sat, 26 Feb 2011 20:23:06 +0000</pubDate>
		<dc:creator>Heidi Fink</dc:creator>
				<category><![CDATA[condiments & chutneys]]></category>
		<category><![CDATA[international]]></category>
		<category><![CDATA[our recipes]]></category>
		<category><![CDATA[quick & easy]]></category>
		<category><![CDATA[Chef Heidi Fink]]></category>
		<category><![CDATA[Indian Cooking]]></category>
		<category><![CDATA[Indian Food]]></category>
		<category><![CDATA[Recipe for Garam Masala]]></category>
		<category><![CDATA[South Asian Cooking]]></category>

		<guid isPermaLink="false">http://www.islandchef.ca/?p=4503</guid>
		<description><![CDATA[Makes 6 to 8 tablespoons. 3 Tablespoons whole coriander seed 2 Tablespoons whole cumin seed 2 Tablespoons whole black peppercorn 1½ teaspoons whole cardamom seed (buy the package of seeds already out of the pods) 2 teaspoons whole cloves ¾ teaspoons ground cinnamon Heat a small skillet over medium-low heat. Add the coriander, cumin, peppercorns, cardamom [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>sweet chili sauce</title>
		<link>http://www.islandchef.ca/2011/01/sweet-chili-sauce/</link>
		<comments>http://www.islandchef.ca/2011/01/sweet-chili-sauce/#comments</comments>
		<pubDate>Sat, 22 Jan 2011 19:38:25 +0000</pubDate>
		<dc:creator>Jill Thomas</dc:creator>
				<category><![CDATA[condiments & chutneys]]></category>
		<category><![CDATA[international]]></category>
		<category><![CDATA[our recipes]]></category>
		<category><![CDATA[sauces]]></category>
		<category><![CDATA[Jill Thomas]]></category>
		<category><![CDATA[pensacola beach]]></category>
		<category><![CDATA[recipe sweet chili sauce]]></category>
		<category><![CDATA[rock salt restaurant]]></category>

		<guid isPermaLink="false">http://www.islandchef.ca/?p=4272</guid>
		<description><![CDATA[This is Rock Salt Restaurant&#8217;s recipe for sweet chili sauce.  It is easy to make, cheap and tastes just as good as the stuff in the bottle -maybe better.  It was requested by one of our readers.  It tastes great on everything.  We use it on rice on our sweet chili chicken wrap and on [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>sweet &amp; sour soup</title>
		<link>http://www.islandchef.ca/2011/01/sweet-sour-soup/</link>
		<comments>http://www.islandchef.ca/2011/01/sweet-sour-soup/#comments</comments>
		<pubDate>Fri, 14 Jan 2011 19:07:01 +0000</pubDate>
		<dc:creator>Jill Thomas</dc:creator>
				<category><![CDATA[chilli, soup, stew]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[international]]></category>
		<category><![CDATA[our recipes]]></category>

		<guid isPermaLink="false">http://www.islandchef.ca/?p=4198</guid>
		<description><![CDATA[This recipe has been a long time favourite at Rock Salt Restaurant and Cafe on Salt Spring Island. Saute until translucent: 1 cups yellow onions (1/2 moons not diced) 1 cups diced garlic 1/2 cup fresh ginger (food process) Then add: 1/2  cup soy sauce 1 cup bottled sweet chilli sauce (we make our own [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>beef short ribs in red wine curry</title>
		<link>http://www.islandchef.ca/2011/01/beef-short-ribs-in-red-wine-curry/</link>
		<comments>http://www.islandchef.ca/2011/01/beef-short-ribs-in-red-wine-curry/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 14:27:57 +0000</pubDate>
		<dc:creator>Jill Thomas</dc:creator>
				<category><![CDATA[entrees]]></category>
		<category><![CDATA[international]]></category>
		<category><![CDATA[meat & poultry]]></category>
		<category><![CDATA[our recipes]]></category>
		<category><![CDATA[curried beef short ribs]]></category>
		<category><![CDATA[Vikram Vij]]></category>

		<guid isPermaLink="false">http://www.islandchef.ca/?p=4192</guid>
		<description><![CDATA[We made this recipe for curry night which is every Tuesday night at Rock Salt Restaurant and Cafe.  Our chefs &#8216;borrowed&#8217; it from Vikram Viji&#8217;s great new cookbook &#8211; Vij&#8217;s Indian cuisine. 2 Tablespoons ghee or butter 1/4 cup canola oil 1 Tablespoon cumin seeds 1 pound onions (finely chopped) 10 cloves garlic -minced 1 [...]]]></description>
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