<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Island Chef &#187; international</title>
	<atom:link href="http://www.islandchef.ca/category/our-recipes/international/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.islandchef.ca</link>
	<description>stories, recipes &#38; advice from celebrated vancouver island &#38; gulf island chefs</description>
	<lastBuildDate>Tue, 24 Aug 2010 21:47:34 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>thai corn chowder</title>
		<link>http://www.islandchef.ca/2010/08/thai-corn-chowder/</link>
		<comments>http://www.islandchef.ca/2010/08/thai-corn-chowder/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 18:12:42 +0000</pubDate>
		<dc:creator>Jill Thomas</dc:creator>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[chilli, soup, stew]]></category>
		<category><![CDATA[international]]></category>
		<category><![CDATA[our recipes]]></category>
		<category><![CDATA[quick & easy]]></category>
		<category><![CDATA[Corn Chowder]]></category>
		<category><![CDATA[Recipe for Corn Chowder]]></category>
		<category><![CDATA[Rock Salt Restaurant and Cafe]]></category>

		<guid isPermaLink="false">http://www.islandchef.ca/?p=3173</guid>
		<description><![CDATA[Sauté in stock pot until translucent: 2 yellow onions (minced) 1/4 cup vegetable oil 1 Tablespoon red or green curry paste Then add and sauté on low heat: 4 cups corn (fresh is best but frozen or canned will work) Add and bring to a boil: 1 can of coconut milk 4 cups good vegetable [...]]]></description>
		<wfw:commentRss>http://www.islandchef.ca/2010/08/thai-corn-chowder/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>cucumber &amp; dill tzatziki</title>
		<link>http://www.islandchef.ca/2010/07/cucumber-dill-tzatziki/</link>
		<comments>http://www.islandchef.ca/2010/07/cucumber-dill-tzatziki/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 17:05:36 +0000</pubDate>
		<dc:creator>Jill Thomas</dc:creator>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[international]]></category>
		<category><![CDATA[our recipes]]></category>
		<category><![CDATA[sauces]]></category>

		<guid isPermaLink="false">http://www.islandchef.ca/?p=2978</guid>
		<description><![CDATA[From Rock Salt Restaurant and Cafe.  We serve it as a starter and as a topping or our very popular lamb gyro. Grate 1 english cucumbers onto cheesecloth with large holes on grater. Close cheesecloth and squeeze hard to remove all the juice from cucumbers. In large bowl combine well: 4 cups greek style yoghurt [...]]]></description>
		<wfw:commentRss>http://www.islandchef.ca/2010/07/cucumber-dill-tzatziki/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>hummos</title>
		<link>http://www.islandchef.ca/2010/05/hummos/</link>
		<comments>http://www.islandchef.ca/2010/05/hummos/#comments</comments>
		<pubDate>Wed, 26 May 2010 20:06:35 +0000</pubDate>
		<dc:creator>Jill Thomas</dc:creator>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[international]]></category>
		<category><![CDATA[our recipes]]></category>
		<category><![CDATA[vegetables & legumes]]></category>

		<guid isPermaLink="false">http://www.islandchef.ca/?p=2516</guid>
		<description><![CDATA[Hummos has been on my restaurant menus for 12 years now.  It was one of the first things I ever learned to &#8216;cook&#8217;. I first discovered it when I was doing &#8216;craft service&#8217; (supplying snacks) on for a television production I was working on in the early nineties call Missing Treasures: The Search for our [...]]]></description>
		<wfw:commentRss>http://www.islandchef.ca/2010/05/hummos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>carpathian chicken</title>
		<link>http://www.islandchef.ca/2010/04/carpathian-chicken/</link>
		<comments>http://www.islandchef.ca/2010/04/carpathian-chicken/#comments</comments>
		<pubDate>Sat, 01 May 2010 00:22:36 +0000</pubDate>
		<dc:creator>Peter DeBruyn</dc:creator>
				<category><![CDATA[entrees]]></category>
		<category><![CDATA[international]]></category>
		<category><![CDATA[meat & poultry]]></category>
		<category><![CDATA[our recipes]]></category>
		<category><![CDATA[quick & easy]]></category>

		<guid isPermaLink="false">http://www.islandchef.ca/?p=2255</guid>
		<description><![CDATA[By Peter de Bruyn, Executive Chef Strathcona Hotel 1 pound of chicken breast, or tenders cut into 1’ strips 1 medium onion, minced 2 cloves of garlic, minced 1 large carrot, minced ¼ pound of artichoke heart quarters 8oz mozzarella cheese, shredded 2 fl/oz olive oil 1oz of capers 3oz of lemon juice 26 fl/oz [...]]]></description>
		<wfw:commentRss>http://www.islandchef.ca/2010/04/carpathian-chicken/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>veal in pasilla sauce</title>
		<link>http://www.islandchef.ca/2010/03/veal-in-pasilla-sauce/</link>
		<comments>http://www.islandchef.ca/2010/03/veal-in-pasilla-sauce/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 15:00:30 +0000</pubDate>
		<dc:creator>Berenice Balbuena</dc:creator>
				<category><![CDATA[chilli, soup, stew]]></category>
		<category><![CDATA[entrees]]></category>
		<category><![CDATA[international]]></category>
		<category><![CDATA[meat & poultry]]></category>
		<category><![CDATA[our recipes]]></category>

		<guid isPermaLink="false">http://www.islandchef.ca/?p=2022</guid>
		<description><![CDATA[.750 grams veal meat (ribs or stew cuts) 1/2 onion 1 garlic bulb salt 2 bay leaves water to cover Put all the ingredients in a saucepan and boil at a low temperature for an hour until the veal is tender. Remove veal from bone and set aside. Reserve stock. Pasilla Sauce: 1/2 cup of [...]]]></description>
		<wfw:commentRss>http://www.islandchef.ca/2010/03/veal-in-pasilla-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>red salsa</title>
		<link>http://www.islandchef.ca/2010/03/rock-salt-salsa/</link>
		<comments>http://www.islandchef.ca/2010/03/rock-salt-salsa/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 22:12:43 +0000</pubDate>
		<dc:creator>Berenice Balbuena</dc:creator>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[international]]></category>
		<category><![CDATA[our recipes]]></category>
		<category><![CDATA[quick & easy]]></category>
		<category><![CDATA[sauces]]></category>

		<guid isPermaLink="false">http://www.islandchef.ca/?p=2104</guid>
		<description><![CDATA[Blend with hand blender: 2 roma tomatoes 2 garlic cloves 1 teaspoon of salt 1 fresh jalapeno (or less if you don&#8217;t like any spice) 5 branches of fresh cilantro 1/8 of red onion Then combine in a mixing bowl: 6 cups diced fresh roma tomatoes ¾ cup of diced red onion 2 limes (juice [...]]]></description>
		<wfw:commentRss>http://www.islandchef.ca/2010/03/rock-salt-salsa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>seared fish, green apple &amp; coconut curry</title>
		<link>http://www.islandchef.ca/2010/03/seared-fish-green-apple-coconut-curry/</link>
		<comments>http://www.islandchef.ca/2010/03/seared-fish-green-apple-coconut-curry/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 15:00:14 +0000</pubDate>
		<dc:creator>Fatima Da Silva</dc:creator>
				<category><![CDATA[entrees]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[international]]></category>
		<category><![CDATA[our recipes]]></category>
		<category><![CDATA[seafood & shellfish]]></category>

		<guid isPermaLink="false">http://www.islandchef.ca/?p=1857</guid>
		<description><![CDATA[Saute lightly over medium heat: 1 green pepper -chopped 1 banana pepper -chopped 1 large onion -chopped 1 granny smith apple -cored and chopped ½ teaspoon hot chili flakes 2 Tablespoons fresh cilantro-chopped 1 Tablespoon fresh ginger -peeled &#38; chopped 2 Tablespoons vegetable oil 2 kaffir lime leaves 1 teaspoon of ground cumin Do not [...]]]></description>
		<wfw:commentRss>http://www.islandchef.ca/2010/03/seared-fish-green-apple-coconut-curry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
