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	<title>Island Chef &#187; quick breads</title>
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	<link>http://www.islandchef.ca</link>
	<description>stories, recipes &#38; advice from celebrated vancouver island &#38; gulf island chefs</description>
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		<title>cornmeal blackberry muffins</title>
		<link>http://www.islandchef.ca/2010/06/cornmeal-blackberry-muffins/</link>
		<comments>http://www.islandchef.ca/2010/06/cornmeal-blackberry-muffins/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 00:11:56 +0000</pubDate>
		<dc:creator>Jill Thomas</dc:creator>
				<category><![CDATA[baking & desserts]]></category>
		<category><![CDATA[our recipes]]></category>
		<category><![CDATA[quick & easy]]></category>
		<category><![CDATA[quick breads]]></category>

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		<description><![CDATA[Here is the recipe for Rock Salt Restaurant and Cafe&#8217;s Cornmeal Muffins. Mix well in bowl: 500 grams flour 250 grams cornmeal 150 grams white sugar 2 TBS (40 grams) baking powder 1 teaspoon cinnamon 1 teaspoon salt Dredge in flour: 1 1/2 cups blackberries Mix: 4 eggs 2 cups buttermilk (1 litre) 1 teaspoon [...]]]></description>
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		<title>orange glazed scones</title>
		<link>http://www.islandchef.ca/2009/12/orange-glazed-scones/</link>
		<comments>http://www.islandchef.ca/2009/12/orange-glazed-scones/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 00:04:28 +0000</pubDate>
		<dc:creator>Matt Rissling</dc:creator>
				<category><![CDATA[baking & desserts]]></category>
		<category><![CDATA[breakfast & brunch]]></category>
		<category><![CDATA[celebrations]]></category>
		<category><![CDATA[our recipes]]></category>
		<category><![CDATA[quick breads]]></category>

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		<description><![CDATA[2 cups unbleached flour, plus more for rolling berries 1 Tablespoon baking powder 1 teaspoon salt 1/3 cup sugar 1/4 cup unsalted butter, chilled and cut in chunks (salted is fine) 3/4 cup buttermilk or cream (not milk) 1 egg 2 cups fresh blueberries (or frozen, or other berries) Preheat oven to 400 degrees. In [...]]]></description>
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		<title>aged cheddar biscuits</title>
		<link>http://www.islandchef.ca/2009/12/aged-cheddar-biscuits-2/</link>
		<comments>http://www.islandchef.ca/2009/12/aged-cheddar-biscuits-2/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 04:05:38 +0000</pubDate>
		<dc:creator>Jill Thomas</dc:creator>
				<category><![CDATA[our recipes]]></category>
		<category><![CDATA[quick breads]]></category>

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		<description><![CDATA[Preheat oven to 350 degrees. In bowl combine dry ingredients: 2 cups flour 1 Tablespoon baking soda (sifted) In another bowl combine wet ingredients: 1 cup grated white aged cheddar 1/4 cup minced parsley 1 1/2 cups milk (sometimes need more or less, your spoon should stand up, batter should be sticky not runny) 2 [...]]]></description>
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