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	<title>Island Chef &#187; sauces</title>
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	<link>http://www.islandchef.ca</link>
	<description>stories, recipes &#38; advice from celebrated vancouver island &#38; gulf island chefs</description>
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		<title>raspberry vinaigrette</title>
		<link>http://www.islandchef.ca/2010/08/raspberry-vinaigrette/</link>
		<comments>http://www.islandchef.ca/2010/08/raspberry-vinaigrette/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 20:43:15 +0000</pubDate>
		<dc:creator>Travis Hansen</dc:creator>
				<category><![CDATA[healthy]]></category>
		<category><![CDATA[our recipes]]></category>
		<category><![CDATA[quick & easy]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[sauces]]></category>
		<category><![CDATA[Butchart Gardens]]></category>
		<category><![CDATA[rasberry vinaigrette]]></category>
		<category><![CDATA[Travis Hansen]]></category>

		<guid isPermaLink="false">http://www.islandchef.ca/?p=3168</guid>
		<description><![CDATA[3 Tablespoons of wildflower honey 1 pint of fresh raspberries 2 sprigs of fresh thyme (stems removed) 1/2 cup of raspberry vinegar 1  3/4 cup of olive oil Puree the honey, raspberries, thyme leaves and vinegar together then slowly incorporate the olive oil. This is a great dressing or local organic greens or fresh spinach.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>cucumber &amp; dill tzatziki</title>
		<link>http://www.islandchef.ca/2010/07/cucumber-dill-tzatziki/</link>
		<comments>http://www.islandchef.ca/2010/07/cucumber-dill-tzatziki/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 17:05:36 +0000</pubDate>
		<dc:creator>Jill Thomas</dc:creator>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[international]]></category>
		<category><![CDATA[our recipes]]></category>
		<category><![CDATA[sauces]]></category>

		<guid isPermaLink="false">http://www.islandchef.ca/?p=2978</guid>
		<description><![CDATA[From Rock Salt Restaurant and Cafe.  We serve it as a starter and as a topping or our very popular lamb gyro. Grate 1 english cucumbers onto cheesecloth with large holes on grater. Close cheesecloth and squeeze hard to remove all the juice from cucumbers. In large bowl combine well: 4 cups greek style yoghurt [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>lemon thyme vinaigrette</title>
		<link>http://www.islandchef.ca/2010/06/lemon-thyme-vinaigrette/</link>
		<comments>http://www.islandchef.ca/2010/06/lemon-thyme-vinaigrette/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 14:00:08 +0000</pubDate>
		<dc:creator>Garrett Schack</dc:creator>
				<category><![CDATA[our recipes]]></category>
		<category><![CDATA[quick & easy]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[sauces]]></category>

		<guid isPermaLink="false">http://www.islandchef.ca/?p=2559</guid>
		<description><![CDATA[¼ cup extra virgin olive oil 2 Tablespoons fresh lemon juice 1 teaspoon grated lemon zest 2 cloves garlic, minced 1 teaspoon dijon mustard 1 teaspoon kosher salt fresh cracked black pepper to taste 1 Tablespoon fresh thyme, minced Place all ingredients in blender or food processor and pulse to emulsify. Chill until needed.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>berry sauce</title>
		<link>http://www.islandchef.ca/2010/05/berry-sauce/</link>
		<comments>http://www.islandchef.ca/2010/05/berry-sauce/#comments</comments>
		<pubDate>Wed, 19 May 2010 23:00:04 +0000</pubDate>
		<dc:creator>Jill Thomas</dc:creator>
				<category><![CDATA[baking & desserts]]></category>
		<category><![CDATA[our recipes]]></category>
		<category><![CDATA[quick & easy]]></category>
		<category><![CDATA[sauces]]></category>

		<guid isPermaLink="false">http://www.islandchef.ca/?p=2482</guid>
		<description><![CDATA[This recipe is for the jam we serve with all our breakfasts at Rock Salt Restaurant.  It is really delicious and dead simple.  People request the recipe all the time.  This recipe was created by the Justine Bryant, the first owner of the Tree House Cafe. In stockpot bring to a boil: 1 cup water [...]]]></description>
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		<title>roast garlic mayo</title>
		<link>http://www.islandchef.ca/2010/04/roast-garlic-mayo/</link>
		<comments>http://www.islandchef.ca/2010/04/roast-garlic-mayo/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 16:49:40 +0000</pubDate>
		<dc:creator>Jill Thomas</dc:creator>
				<category><![CDATA[our recipes]]></category>
		<category><![CDATA[sauces]]></category>

		<guid isPermaLink="false">http://www.islandchef.ca/?p=2220</guid>
		<description><![CDATA[From Rock Salt Restaurant and Cafe on Salt Spring Island. Roast until fully brown: 1 cup garlic (in oil) Combine in bowl until well blended: roasted garlic –chopped fine 1/4 cup diced pickles (very well drained SQUEEZE &#38; minced) 1/2  cup diced capers (very well drained SQUEEZE &#38; minced) 1/4  cup fresh parsley (minced) 1 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>red salsa</title>
		<link>http://www.islandchef.ca/2010/03/rock-salt-salsa/</link>
		<comments>http://www.islandchef.ca/2010/03/rock-salt-salsa/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 22:12:43 +0000</pubDate>
		<dc:creator>Berenice Balbuena</dc:creator>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[international]]></category>
		<category><![CDATA[our recipes]]></category>
		<category><![CDATA[quick & easy]]></category>
		<category><![CDATA[sauces]]></category>

		<guid isPermaLink="false">http://www.islandchef.ca/?p=2104</guid>
		<description><![CDATA[Blend with hand blender: 2 roma tomatoes 2 garlic cloves 1 teaspoon of salt 1 fresh jalapeno (or less if you don&#8217;t like any spice) 5 branches of fresh cilantro 1/8 of red onion Then combine in a mixing bowl: 6 cups diced fresh roma tomatoes ¾ cup of diced red onion 2 limes (juice [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>lemon vinaigrette</title>
		<link>http://www.islandchef.ca/2010/02/lemon-vinaigrette/</link>
		<comments>http://www.islandchef.ca/2010/02/lemon-vinaigrette/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 21:36:08 +0000</pubDate>
		<dc:creator>Jill Thomas</dc:creator>
				<category><![CDATA[healthy]]></category>
		<category><![CDATA[our recipes]]></category>
		<category><![CDATA[quick & easy]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[sauces]]></category>

		<guid isPermaLink="false">http://www.islandchef.ca/?p=1606</guid>
		<description><![CDATA[Blend with hand blender: zest &#38; juice of 10 lemons 3 garlic cloves 1 Tablespoons honey pinch cayenne pinch salt 1 Tablespoon fresh mint 1/2 cup extra virgin olive oil 1/2 cup canola oil Make sure to blend very well so the honey gets well combined.]]></description>
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