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	<title>Island Chef &#187; seafood &amp; shellfish</title>
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	<description>stories, recipes &#38; advice from celebrated vancouver island &#38; gulf island chefs</description>
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		<title>cedar plank salmon &amp; fire roasted corn</title>
		<link>http://www.islandchef.ca/2010/07/cedar-plank-salmon-fire-roasted-corn/</link>
		<comments>http://www.islandchef.ca/2010/07/cedar-plank-salmon-fire-roasted-corn/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 17:41:35 +0000</pubDate>
		<dc:creator>Garrett Schack</dc:creator>
				<category><![CDATA[celebrations]]></category>
		<category><![CDATA[entrees]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[our recipes]]></category>
		<category><![CDATA[seafood & shellfish]]></category>

		<guid isPermaLink="false">http://www.islandchef.ca/?p=2957</guid>
		<description><![CDATA[Find the appropriate sized untreated cedar plank.  Soak it in salt water for several hours to prevent it from incinerating in the cooking fire. To prepare the salmon place the whole side on the plank skin side down and dress it with sliced lemon salt and pepper.  I picked some wild fennel in the park, [...]]]></description>
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		<title>spot prawns, fusili, pesto &amp; cherry tomatoes</title>
		<link>http://www.islandchef.ca/2010/06/spot-prawns-fusili-pesto-cherry-tomatoes/</link>
		<comments>http://www.islandchef.ca/2010/06/spot-prawns-fusili-pesto-cherry-tomatoes/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 14:00:37 +0000</pubDate>
		<dc:creator>Travis Hansen</dc:creator>
				<category><![CDATA[entrees]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[our recipes]]></category>
		<category><![CDATA[pasta & rice]]></category>
		<category><![CDATA[quick & easy]]></category>
		<category><![CDATA[seafood & shellfish]]></category>

		<guid isPermaLink="false">http://www.islandchef.ca/?p=2673</guid>
		<description><![CDATA[Bring large pot of water to boil. Peel 12 fresh spot prawns. Sliver 3 cloves of garlic. Cut 24 cherry tomatoes in half. Once the water is boiling add a healthy dose of salt and cook the fusilli until al dente (6-7 minutes). Drain the pasta into a colander and let sit to drain. In [...]]]></description>
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		<title>spot prawn bisque</title>
		<link>http://www.islandchef.ca/2010/05/spot-prawn-bisque/</link>
		<comments>http://www.islandchef.ca/2010/05/spot-prawn-bisque/#comments</comments>
		<pubDate>Wed, 26 May 2010 14:00:27 +0000</pubDate>
		<dc:creator>Bradford Boisvert</dc:creator>
				<category><![CDATA[chilli, soup, stew]]></category>
		<category><![CDATA[our recipes]]></category>
		<category><![CDATA[seafood & shellfish]]></category>

		<guid isPermaLink="false">http://www.islandchef.ca/?p=2499</guid>
		<description><![CDATA[Ingredients: 2 ounces butter 1/2 pound prawn shells 1/2 cup minced onion 2 cloves garlic minced 1 Tablespoon paprika 1 Tablespoon tomato paste 2 Tablespoons brandy 1 ounce short grain rice (raw) 2  fresh bay leaves 1  1/2 litres shellfish or fish stock 1/4 teaspoon salt and pepper juice of 1 lemon 8 ounces whipping [...]]]></description>
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		<title>spot prawns, flat bread &amp; edamame</title>
		<link>http://www.islandchef.ca/2010/05/spot-prawns-flat-bread-edamame/</link>
		<comments>http://www.islandchef.ca/2010/05/spot-prawns-flat-bread-edamame/#comments</comments>
		<pubDate>Thu, 20 May 2010 14:00:39 +0000</pubDate>
		<dc:creator>Jill Thomas</dc:creator>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[our recipes]]></category>
		<category><![CDATA[seafood & shellfish]]></category>

		<guid isPermaLink="false">http://www.islandchef.ca/?p=2458</guid>
		<description><![CDATA[Ingredients 1 pound shelled edamame beans 2 Tablespoons chopped garlic 2 Tablespoons butter 8 oz goat cheese 1/4 cup whipping cream 2 Tablespoons sour cream 1 Tablespoon lemon juice salt and pepper to taste 3 Tablespoons of minced red onions several pieces of flat bread Method Blanch edamame beans for 30 seconds in boiling water [...]]]></description>
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		<title>spot prawns on corn &amp; pea succotash</title>
		<link>http://www.islandchef.ca/2010/04/spot-prawns-on-corn-pea-succotash/</link>
		<comments>http://www.islandchef.ca/2010/04/spot-prawns-on-corn-pea-succotash/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 15:00:59 +0000</pubDate>
		<dc:creator>Travis Hansen</dc:creator>
				<category><![CDATA[breakfast & brunch]]></category>
		<category><![CDATA[entrees]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[our recipes]]></category>
		<category><![CDATA[quick & easy]]></category>
		<category><![CDATA[seafood & shellfish]]></category>

		<guid isPermaLink="false">http://www.islandchef.ca/?p=1719</guid>
		<description><![CDATA[Succotash ¼ cup red onions 2 cloves garlic 1 cup red pepper 1 cup corn kernels 1 cup English peas ½ cup cherry tomatoes 2 Tablespoon basil pesto * Request a pesto recipe on ask a chef if you need it Method: Sauté diced red onions and garlic in just a little olive oil. Add [...]]]></description>
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		<title>seared fish, green apple &amp; coconut curry</title>
		<link>http://www.islandchef.ca/2010/03/seared-fish-green-apple-coconut-curry/</link>
		<comments>http://www.islandchef.ca/2010/03/seared-fish-green-apple-coconut-curry/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 15:00:14 +0000</pubDate>
		<dc:creator>Fatima Da Silva</dc:creator>
				<category><![CDATA[entrees]]></category>
		<category><![CDATA[healthy]]></category>
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		<category><![CDATA[our recipes]]></category>
		<category><![CDATA[seafood & shellfish]]></category>

		<guid isPermaLink="false">http://www.islandchef.ca/?p=1857</guid>
		<description><![CDATA[Saute lightly over medium heat: 1 green pepper -chopped 1 banana pepper -chopped 1 large onion -chopped 1 granny smith apple -cored and chopped ½ teaspoon hot chili flakes 2 Tablespoons fresh cilantro-chopped 1 Tablespoon fresh ginger -peeled &#38; chopped 2 Tablespoons vegetable oil 2 kaffir lime leaves 1 teaspoon of ground cumin Do not [...]]]></description>
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		<title>thai green curry</title>
		<link>http://www.islandchef.ca/2010/03/thai-green-curry/</link>
		<comments>http://www.islandchef.ca/2010/03/thai-green-curry/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 15:00:05 +0000</pubDate>
		<dc:creator>Jill Thomas</dc:creator>
				<category><![CDATA[chilli, soup, stew]]></category>
		<category><![CDATA[entrees]]></category>
		<category><![CDATA[international]]></category>
		<category><![CDATA[our recipes]]></category>
		<category><![CDATA[quick & easy]]></category>
		<category><![CDATA[seafood & shellfish]]></category>

		<guid isPermaLink="false">http://www.islandchef.ca/?p=1494</guid>
		<description><![CDATA[This recipe will work for all Thai curries including red, yellow or green.  Red curries are best with pork and seafood and green with chicken.  In Thailand they add small tender eggplants to green curry but our eggplants don&#8217;t work so I use mushrooms.  At Rock Salt Restaurant we serve green curry with halibut, Salt [...]]]></description>
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